This is very useful tips for sleeping habits:
Hiya Sleepy Head,
Sleep impacts every part of our lives, from our performance at work
and interactions with loved ones, to our long-term health and mental
well-being. In today’s 24/7 go-go-go world, restorative, blissful sleep
is often hard to come by. I’ve sacrificed many nights of slumber to
stress, work, over-indulgences (gulp gulp, nosh nosh), and Boardwalk
Empire marathons (just one more!).
Today I want to talk to you about why sleep is integral to your
health. A few small tweaks to your everyday habits can make big
improvements in dreamland. Trying one of my 10 tips for better sleep
(see below!) is a great place to start. I hope this blog empowers you to
make sleep a priority. Once you start clocking more restorative z’s
you’ll be amazed at how fabulous you feel.
Read more: http://kriscarr.com/blog-video/tips-for-how-to-sleep-better-at-night/
I also came across with this article as well: https://healthyeatingonastudentbudget.wordpress.com/
John Chua 